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About Us

Located in a tranquil mountainside garden in the spectacularly beautiful Cape Winelands region.
A teacher with many years of experience, having trained and taught globally, Domenique is passionate about the enormous benefits of yoga and sharing this knowledge with her students. Everyone is encouraged to work to their own ability in a non-competitive environment.

Why Yoga

‘Yoga is a process of replacing old patterns with new and more appropriate patterns.”
– Sri T. Krishnamacharya.

Encompassing the physical, emotional and spiritual
aspects of our being, yoga is the perfect antidote for the stresses of modern day living, enabling you to achieve and maintain optimal health.
– Domenique Hendricks

Here and now is where Yoga begins.

Group Class Schedule


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    Monday Morning:

    08h15 – 09h30
    09h45 – 11am

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    Wednesday & Friday Morning:

    08h15-09h30

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    Monday, Wednesday & Thursday Evening:

    18h15-19h30

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    Private Tuition

    Classes tailored to your individual needs at a convenient time for yourself.

Life is a gift we are given each day.

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    “Experiencing yoga through Domenique goes beyond the mundane: with her deep understanding and perceptiveness, she is able to gauge individual needs and structure classes specific to the student. Since returning to yoga under her tutelage, my lifelong vertigo and back problems have improved immeasurably, this together with a general upliftment of mind and body.”

    Heather Wood

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    “Domenique’s kind nature and passion for teaching makes you feel relaxed and reassured. Her calm guidance helps direct your thoughts inwards, helping you recognise what the mind and body are capable of.”

    Lara

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    “A very big thank you enveloped in appreciation to you, for always delivering a five star service to our guests. You are a great recommendation for our guests.”

    Taffryn Kinsey, Spa Director, Delaire Graff

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    “Domenique’s classes are well presented and easy to follow and work for people at any fitness level. When I joined I had not done serious exercise in many years, and the non-competitive environment was exactly what I needed! Since starting yoga I have experienced many benefits, including the virtual elimination of my severe tension headaches, substantial weight loss and an overall feeling of well being.”

    Monique

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