Located in a tranquil mountainside garden in the spectacularly beautiful Cape Winelands region.
A teacher with many years of experience, having trained and taught globally, Domenique is passionate about the enormous benefits of yoga and sharing this knowledge with her students. Everyone is encouraged to work to their own ability in a non-competitive environment.
‘Yoga is a process of replacing old patterns with new and more appropriate patterns.”
– Sri T. Krishnamacharya.
Encompassing the physical, emotional and spiritual aspects of our being, yoga is the perfect antidote for the stresses of modern day living, enabling you to achieve and maintain optimal health.
– Sri Domenique Hendricks
Here and now is where Yoga begins.
Group Class Schedule
08h15 – 09h30
09h45 – 11am
Wednesday & Friday Morning:
Monday, Wednesday & Thursday Evening:
Classes tailored to your individual needs at a convenient time for yourself.
Life is a gift we are given each day.
“Experiencing yoga through Domenique goes beyond the mundane: with her deep understanding and perceptiveness, she is able to gauge individual needs and structure classes specific to the student. Since returning to yoga under her tutelage, my lifelong vertigo and back problems have improved immeasurably, this together with a general upliftment of mind and body.”
“Domenique’s classes are well presented and easy to follow and work for people at any fitness level. When I joined I had not done serious exercise in many years, and the non-competitive environment was exactly what I needed! Since starting yoga I have experienced many benefits, including the virtual elimination of my severe tension headaches, substantial weight loss and an overall feeling of well being.”