Classes are kept small for personal attention and are structured for a complete mind, body and soul experience. Each class encompasses a complete workout with specific breathwork followed by a deep relaxation session to end off. Private tuition is also offered.
Yoga is life. It encompasses every single aspect of our existence on this earth. By uniting the physical, emotional and spiritual aspects of our being, yoga provides the pathway for a healthy, happy and fulfilling life. It provides the perfect antidote for all the stresses of our modern day lives, teaching us to live in the present moment, to learn from the past and look forward to the future, to be positive.